French Toast (Whole Wheat) Recipe

Looking for an easy French Toast (Whole Wheat) recipe? Learn how to make French Toast (Whole Wheat) using healthy ingredients.


Submitted by lulitw

Makes 2 1/2 servings



Basic french toast with whole grain

Recipe Ingredients for French Toast (Whole Wheat)

140 g whole wheat bread (5 slices)
2 eggs
1/2 cup milk
1 tsp vanilla
1 tbs vegetable oil

Recipe Directions for French Toast (Whole Wheat)

  1. Beat eggs, milk, vanilla together

  2. Dip each bread in egg mix

  3. Fry each piece using oil

Categories

Breakfast

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
266
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.5g
Cholesterol
153mg
51%
Sodium
334mg
14%
Potassium
262mg
7%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.8g
15%
Sugars
6.1g
Protein
13.3g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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