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French Toast On Wheat Recipe

Looking for an easy French Toast on Wheat recipe? Learn how to make French Toast on Wheat using healthy ingredients.


Submitted by lihhillih

Makes 1 serving



French Toast on Whole Wheat Bread.

Recipe Ingredients for French Toast on Wheat

1 egg
1 tsp cinnamon
2 slices whole wheat bread
3 tbsp maple syrup

Recipe Directions for French Toast on Wheat

  1. Beat egg together with cinnamon and a little bit of water.

  2. Soak bread in egg mixture.

  3. Fry each slice in pan.

  4. Serve with maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
363
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.5g
Cholesterol
186mg
62%
Sodium
332mg
14%
Potassium
330mg
9%
Total Carbohydrates
65.6g
22%
Dietary Fiber
5.0g
20%
Sugars
39.2g
Protein
12.9g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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