Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by smil590872770

Makes 1 serving



Very Tasty and not bad on calories either :-)

Recipe Ingredients for French Toast

1 serving light multigrain bread
1 large Egg, Whole
1 fl oz Milk, Reduced Fat, Fluid, 2% Milkfat
1 tbsp Buttery Spread
2 1/10 grams Vanilla Extract

Recipe Directions for French Toast

Mix egg, milk, and vanilla. Take 1 slice light multigrain bread, soak in egg mixture. Spray frying pan with non stick spray and a small bit of Smart Balance spread, Put bread in pan and brown to desired consistency. I put 1 tablespoon of Hungry Jack syrup and whatever is left of the 1 T. of Smart Balance spread.
Categories

Breakfast

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
178
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
168mg
7%
Potassium
116mg
3%
Total Carbohydrates
2.1g
1%
Sugars
2.2g
Protein
7.3g
Vitamin A 16% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement