French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by nightbabe72

Makes 4 servings



Homemade french toast, make ahead of time and freeze.

Recipe Ingredients for French Toast

6 egg white
2/3 cup of milk, nonfat, fluid
1 tbsp of cinnamon, ground
8 slices of white bread

Recipe Directions for French Toast

Mix egg whites, milk and cinnamon together. Spray frying pan with nonstick spray. Dip bread in mixture and fry until golden brown
Categories

Breakfast

Nutrition Facts
Serving Size 109.9g
Amount Per Serving
Calories
98
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
224mg
9%
Potassium
164mg
5%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
8.1g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in riboflavin
  • Very high in selenium
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