French Toast Recipe

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Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by astepaway

Makes 1 serving



Simple french toast recipe made with Lactose Fat Free Milk

Recipe Ingredients for French Toast

1 Egg
2 slices White Bread
1 tsp Vanilla extract
.5 tsp Cinnamon
60 g 100% Lactose Fat Free Milk
1 tbsp syrup

Recipe Directions for French Toast

Mix egg, vanilla extract, cinnamon, milk in a bowl. Dip bread in mix, covering both sides. Coat frying pan with nonstick cooking spray and cook toast on both sides until golden brown.
Categories

Breakfast

Nutrition Facts
Serving Size 147.2g
Amount Per Serving
Calories
198
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
218mg
9%
Potassium
128mg
4%
Total Carbohydrates
27.5g
9%
Dietary Fiber
1.0g
4%
Sugars
16.6g
Protein
9.0g
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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