French Toast Recipe

Looking for an easy french toast recipe? Learn how to make french toast using healthy ingredients.


Submitted by austin_lugo

Makes 2 servings



delicous extremely healthy french toast great with eggs ;)

Recipe Ingredients for french toast

1 1/2 slices whole wheat bread
2 large egg whites
1/4 cup skim milk
1/4 teaspoon cinnamon

Recipe Directions for french toast

  1. mix the egg whites, skim milk, and cinnamon into a bowl.

  2. then dip the bread in it and cook on a skilliet

Categories

Breakfast

Nutrition Facts
Serving Size 84.9g
Amount Per Serving
Calories
79
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.2g
Cholesterol
1mg
0%
Sodium
167mg
7%
Potassium
155mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.6g
6%
Sugars
3.0g
Protein
7.4g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
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