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French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by tarnishau

Makes 1 serving



2 slices bread, 1 egg, 1/4 cup 2% milk, 1 tsp cinnamon

Recipe Ingredients for French Toast

1 large Egg, Whole
0.25 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tsp Cinnamon, Ground
2 slices Bread

Recipe Directions for French Toast

Mix egg, milk, cinnamon. Dip bread and place on skillet. Cook 2 min per side.
Categories

Breakfast

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
239
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
345mg
14%
Potassium
168mg
5%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.2g
9%
Sugars
5.5g
Protein
12.4g
Vitamin A 7% Vitamin C 0%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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