Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by marylynnkolka

Makes 2 servings



From the Deceptively Delicious cookbook... a great fortified breakfast.

Recipe Ingredients for French Toast

4 large eggs
2 tbs carrot, puree
2 servings light grain, village hearth
2 tsp I Can't Believe It's Not Butter
1/4 tsp cinnamon

Recipe Directions for French Toast

  1. in a shallow bowl, whisk the eggs, puree and cinnamon. Add the bread slices and turn t hem in the mixture to soak for 39 seconds to 1 minute (any longer and the bread will get soggy)

  2. Coat a nonstick griddle or large nonstick skillet with cooking spray and set it over medium high heat. When the pan is hot, add the margarine. When the margarine sizzles, add the soaked bread slices (sprinkle with flaxseed if you like) and cook until golden brown on the outside, 2 to 3 minutes per side. Serve warm with syrup, confectioners sugar or fruit.

Categories

Breakfast

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
243
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
395mg
16%
Potassium
157mg
4%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.3g
17%
Sugars
3.1g
Protein
17.7g
Vitamin A 36% Vitamin C 1%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement