French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by tojo2222

Makes 1 serving



1 & 1/2 egg w/1/8 cup skim milk, salt & pepper-blend well. Dip 2 slices of wonder white bread. Cook until firm in center to touch and golden brown. When cooked spread 2 tsp of natural peanut butter on them and 1/8 cup of light pancake syrup. Total calores: 457

Recipe Ingredients for French Toast

1 slice French Toast, Prepared From Recipe
5.3 grams Creamy Natural Peanut Butter

Recipe Directions for French Toast

Beat 1 & 1/2 eggs w/1/8 cup skim milk. Add salt & pepper to taste. Dip 2 slices of bread in mixture and cook on gridle until golden brown and center springs back up to touch. Remove from heat, spread 1 tsp of natural peanut butter on each slice of french toast and pour 1/8 cup of light pancake syrup over top of them. Calores : 457
Categories

Fry

Nutrition Facts
Serving Size 70.3g
Amount Per Serving
Calories
184
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
331mg
14%
Potassium
87mg
2%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
6.3g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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