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French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by carrihound

Makes 1 serving



large serving of light french toast

Recipe Ingredients for French Toast

3 slices Nature's Own double fiber bread
1/4 cup Eggbeaters egg substitute
1/2 cup fat free milk
1/8 teaspoon vanilla extract
1 dash of cinnamon
1/8 cup Cary's sugar free syrup
1 teaspoon Smart Balance buttery spread

Recipe Directions for French Toast

mix egg, milk, vanilla & cinnamon; dredge both sides of bread in mixture; brown both sides of bread in non-stick pan; serve hot with butter & syrup
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 302.2g
Amount Per Serving
Calories
247
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
711mg
30%
Potassium
209mg
6%
Total Carbohydrates
40.1g
13%
Dietary Fiber
15.1g
60%
Sugars
9.4g
Protein
24.0g
Vitamin A 13% Vitamin C 1%
Calcium 64% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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