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French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by kfitzgibbon

Makes 1 serving



Add 2 slices of Whole Wheat bread (will add 220 calories, for a total 292 calories per serving)

Recipe Ingredients for French Toast

1/4 cup egg beaters
1/8 cup skim milk
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract

Recipe Directions for French Toast

  1. Heat a skillet sprayed with cooking spray over medium-high heat.

  2. In a shallow bowl/dish, combine the first four ingredients. Mix together well.

  3. Quickly dip the first piece of bread flat in the bowl, letting it soak up the liquid, but not so much that it falls apart. Do this on both sides. Put the bread on the skillet, cooking it on both sides until browned. Repeat this process with the next piece of bread.

  4. Put on a plate and eat! It tastes extra great topped with one of the following: fresh fruit, pure maple syrup, powdered sugar, or whipped cream.

  5. Makes 2 pieces of french toast, or 1 serving.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 96.6g
Amount Per Serving
Calories
72
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
124mg
5%
Potassium
263mg
8%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
8.6g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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