French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by tjt5754

Makes 1 serving



2 Slices of French Toast, plus scrambled eggs from leftover egg. 1/4 cup of maple syrup

Recipe Ingredients for French Toast

2 slices of white bread
1 cup fat free milk
2 large eggs
1/4 cup maple syrup
1 tbsp margarine

Recipe Directions for French Toast

  1. Mix eggs and milk in bowl

  2. Dip bread in mixture

  3. Cook bread on griddle

  4. Scramble leftover egg

  5. Add maple syrup

Categories

Breakfast

Nutrition Facts
Serving Size 455.9g
Amount Per Serving
Calories
581
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
428mg
143%
Sodium
506mg
21%
Potassium
701mg
20%
Total Carbohydrates
75.0g
25%
Dietary Fiber
0.4g
2%
Sugars
60.9g
Protein
22.4g
Vitamin A 30% Vitamin C 0%
Calcium 44% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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