French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by mary1350

Makes 2 servings



Whole wheat bread dipped in egg whites.

Recipe Ingredients for French Toast

4 egg whites
1/3 cup milk, non-fat
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
4 slices whole wheat bread
4 ounces Cozy Cottage Sugar Free Syrup

Recipe Directions for French Toast

In medium bowl add egg whites, milk, vanilla and spices- beat until well blended. Dip bread in egg mixture, turning over once to cover both sides. Cook on a non-stick skillet sprayed with cooking spray over medium heat until golden on both sides. Serve with sugar free syrup.
Categories

Eggs, Breakfast, American, Fry

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
220
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.5g
Cholesterol
3mg
1%
Sodium
495mg
21%
Potassium
313mg
9%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
15.8g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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