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French Toast Recipe

Looking for an easy French toast recipe? Learn how to make French toast using healthy ingredients.


Submitted by kickinthehabit

Makes 1 serving



whole wheat, egg, egg white cin, vanilla, 2 T syrup

Recipe Ingredients for French toast

1 egg
1 egg white
1 tsp cinnamon
1 tsp vanilla
2 T syrup
2 slices whole wheat bread

Recipe Directions for French toast

mix first four, dip bread, cook with cooking spray serve with syrup
Categories

Breakfast

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
339
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.5g
Cholesterol
186mg
62%
Sodium
385mg
16%
Potassium
349mg
10%
Total Carbohydrates
52.9g
18%
Dietary Fiber
5.0g
20%
Sugars
28.1g
Protein
16.5g
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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