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French Toast Recipe

Looking for an easy French toast recipe? Learn how to make French toast using healthy ingredients.


Submitted by brittzeidler

Makes 1 serving



3 slices whole wheat bread 1 large organic egg 1/2 cup organic milk

Recipe Ingredients for French toast

3 slices whole wheat bread
1 large organic egg
1/2 cup organic milk
1 tbsp olive oil

Recipe Directions for French toast

  1. 3 slices whole wheat bread

  2. 1 large organic egg

  3. 1/2 cup organic milk

Categories

Breakfast

Nutrition Facts
Serving Size 269.5g
Amount Per Serving
Calories
459
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
5.6g
28%
Trans Fat
0.7g
Cholesterol
221mg
74%
Sodium
517mg
22%
Potassium
458mg
13%
Total Carbohydrates
40.8g
14%
Dietary Fiber
5.7g
23%
Sugars
11.2g
Protein
21.2g
Vitamin A 10% Vitamin C 0%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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