Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by peppas25

Makes 1 serving



Found this recipe on the internet. I love french toast!

Recipe Ingredients for French Toast

1 egg
1/4 cup milk
2 slices of wheat bread
1 Pam spray

optional:
1/4 tsp nutmeg
1/4 tsp cinnamon
1/2 tsp sugar

Recipe Directions for French Toast

  1. mix the ingredients (except bread) in a bowl

  2. place slices of bread into the mixture and soak both sides

  3. spray pan with Pam spray

  4. cook both sides of bread on medium hit until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 164.8g
Amount Per Serving
Calories
249
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.5g
Cholesterol
191mg
64%
Sodium
351mg
15%
Potassium
294mg
8%
Total Carbohydrates
29.2g
10%
Dietary Fiber
4.2g
17%
Sugars
8.8g
Protein
14.9g
Vitamin A 7% Vitamin C 0%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement