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French Toast Recipe

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Looking for an easy French toast recipe? Learn how to make French toast using healthy ingredients.


Submitted by lcee09

Makes 1 serving



French toast made with white bread

Recipe Ingredients for French toast

2 slices white bread
1 egg
1/4 cup skim milk
1 dash cinnamon

Recipe Directions for French toast

  1. mix egg, milk and cinnamon in bowl

  2. dip each side of bread into bowl

  3. cook in a pan sprayed with non-stick cooking spray until brown

Categories

Breakfast

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
132
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
210mg
9%
Potassium
174mg
5%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.6g
2%
Sugars
4.2g
Protein
9.0g
Vitamin A 7% Vitamin C 0%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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