French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by ronit

Makes 8 servings



I served this with 1 teaspoon of cherry jam for three slices of toast. Yummy.

Recipe Ingredients for French Toast

4 eggs
2 t nutmeg
2 t cinnamon
2 T bran
1 T flax seed
1 T butter
8 slices white bread

Recipe Directions for French Toast

  1. Mix all the ingredients except the butter and bread together.

  2. Heat a frying pan.

  3. Dip each bread slice into batter then fry, using only enough butter per set to keep bread from sticking. Turn as the bread browns then remove when firm

  4. Serve with a small portion of your favoriate jam.

Categories

Eggs, Brunch, Hanukkah, Fry, Kosher

Nutrition Facts
Serving Size 58.2g
Amount Per Serving
Calories
140
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
246mg
10%
Potassium
77mg
2%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.2g
9%
Sugars
1.7g
Protein
5.6g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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