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French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by tracyhorn

Makes 2 servings



A healthier alternative tofrench toast.

Recipe Ingredients for French Toast

4 slices whole grain bread
1/2 c egg beaters
1/2 c fat free milk

Recipe Directions for French Toast

  1. Mix egg beaters and milk in a bowl.

  2. Dip bread slices in mixture and cook over medium heat. Turn when cooking side of bread turns toasty brown.

Categories

Breakfast

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
204
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
427mg
18%
Potassium
303mg
9%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.9g
16%
Sugars
7.5g
Protein
15.5g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
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