French Toast Recipe

Looking for an easy French toast recipe? Learn how to make French toast using healthy ingredients.


Submitted by teamdiabetesrunner

Makes 1 serving



If you want your children to eat breakfast, try this quick & different version.

Recipe Ingredients for French toast

2 slices bread
1/2 cup applesauce unsweetened
1/2 cup egg substitute
15 gram pecan halves

Recipe Directions for French toast

Pour egg substitute into a pie plate then dip bread 1 slice at a time. I use whole grain breads such as flax seed to make it more nutritious. Spray a non-stick skillet with cooking spray and cook each slice of bread over medium heat, flipping when one side is cooked. When both sides are cooked move to a dinner plate. Top each slice with 1/2 of the applesauce and then top each slice with the pecan halves.
Categories

Breakfast

Nutrition Facts
Serving Size 280.5g
Amount Per Serving
Calories
309
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
347mg
14%
Potassium
585mg
17%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.3g
13%
Sugars
14.4g
Protein
18.0g
Vitamin A 10% Vitamin C 3%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in pantothenic acid
  • High in selenium
  •   Bad points
  • High in sugar
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