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French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by alixe

Makes 2 servings



best vegan low calorie french toast

Recipe Ingredients for French Toast

1/4 cup soya milk
1/4 cup tofu
1 tsp cinnamon
1 tsp maple syrup
1 tsp flour
1/2 banana
1/2 tsp vanilla

Recipe Directions for French Toast

  1. blend tofu and soy milk. Add cinnamon, vanilla and maple syrup.

  2. Soak a slice of bread (Warburton Wholemeal 50cal) in mixture cook for 1 minute each side in pan with cooking spray.

  3. Meanwhile grill banana (slice in two) finish it in pan with french toast to charr.

  4. Serve with maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
84
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
203mg
6%
Total Carbohydrates
13.4g
4%
Dietary Fiber
1.8g
7%
Sugars
7.1g
Protein
4.0g
Vitamin A 0% Vitamin C 4%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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