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French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by grapejuice14

Makes 1 serving



cover with syrup or your favourite jam/spread

Recipe Ingredients for French Toast

2 1/2 oz bread
1 egg, fried
1/3 tsp vanilla extract
1/8 cup soy milk
1/2 tsp becel
1 tbsp maple syrup
2 tbsp jelly

Recipe Directions for French Toast

  1. egg mixture

  2. dip bread

  3. fry

  4. serve with toppings

Categories

Breakfast

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
440
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.5g
Cholesterol
210mg
70%
Sodium
466mg
19%
Potassium
324mg
9%
Total Carbohydrates
69.7g
23%
Dietary Fiber
4.9g
20%
Sugars
40.5g
Protein
16.3g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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