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French Toast Recipe

Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by dlw302904

Makes 1 serving



Mix eggs, milk, sugar, cinnamon and salt in a wide bowl, big enough for your bread slices to fit into. Dip each bread slice on both sides, enough to cover each one. Cover bottom of pan with non-stick spray Put dipped bread in the pan, flipping bread when necessary to cook both sides thoroughly Serve with topping of preference

Recipe Ingredients for French Toast

2 slices Bread, Whole-wheat, Commercially Prepared
2 Egg, Whole
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tsp Sugars, Brown
1 tsp Cinnamon, Ground
1 pinch Salt, Table

Recipe Directions for French Toast

  1. Mix eggs, milk, sugar, cinnamon and salt in a wide bowl, big enough for your bread slices to fit into.

  2. Dip each bread slice on both sides, enough to cover each one.

  3. Cover bottom of pan with non-stick spray

  4. Put dipped bread in the pan, flipping bread when necessary to cook both sides thoroughly

  5. Serve with topping of preference

Categories

Breakfast

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
312
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
569mg
24%
Potassium
362mg
10%
Total Carbohydrates
31.5g
11%
Dietary Fiber
5.0g
20%
Sugars
9.8g
Protein
20.4g
Vitamin A 11% Vitamin C 0%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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