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French Toast Recipe

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Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by lil_misfit

Makes 2 servings



Top this breakfast favorite with fresh fruit and Rich?s nondairy whipped cream

Recipe Ingredients for French Toast

1/2 cup soy milk
3 tbsp. unbleached flour
1/4 tsp. cinnamon
4 slices whole grain bread

Recipe Directions for French Toast

  1. Whisk together the soy milk, flour, cinnamon, and vanilla.

  2. ? Dip the bread in the batter, turning it to coat both sides, then cook it until golden brown, in a nonstick skillet.

  3. ? Serve with fresh fruit, fruit preserves, or maple syrup.

Categories

Breakfast, American, Vegetarian

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
198
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
89mg
3%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.7g
19%
Sugars
5.5g
Protein
8.9g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
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