French Toast Recipe

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Looking for an easy French Toast recipe? Learn how to make French Toast using healthy ingredients.


Submitted by rowanlawson

Makes 1 serving



http://www.tumblr.com/reblog/21655065401/G5gN6lBf?redirect_to=%2Flikes%2Fpage%2F9%3Flite

Recipe Ingredients for French Toast

0.25 cup Egg, White
0.13 cup Milk, Nonfat, Fluid
0.5 tsp Cinnamon, Ground
0.5 tsp Vanilla Extract
2.18 Slice Bread

Recipe Directions for French Toast

http://www.tumblr.com/reblog/21655065401/G5gN6lBf?redirect_to=%2Flikes%2Fpage%2F9%3Flite
Categories

Breakfast

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
149
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
118mg
5%
Potassium
160mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
2.3g
9%
Sugars
2.4g
Protein
12.7g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • Contains alcohol
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