French Toast Recipe

Looking for an easy French toast recipe? Learn how to make French toast using healthy ingredients.


Submitted by weggy485

Makes 1 serving



French toast that is lower in calories that the stuff you get in restaurants.

Recipe Ingredients for French toast

2 serving diet bread
0.13 cup Egg Beaters
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
0.081 oz Cinnamon, Ground
1 packet Stevia
4 oz Syrup Reduced Maple

Recipe Directions for French toast

mix all ingredients except the bread. Spray a non stick pan with Pam. Dip bread in egg and milk mixture. Cook until brown on one side. Flip and brown the other side. Place on plate and pour syrup over the toast. enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
221
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
376mg
16%
Potassium
193mg
6%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.2g
13%
Sugars
6.2g
Protein
7.2g
Vitamin A 13% Vitamin C 0%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in riboflavin
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