French Toast Mix Recipe

Looking for an easy French toast mix recipe? Learn how to make French toast mix using healthy ingredients.


Submitted by jilligan135

Makes 6 servings



Dip bread of choice into mixture and pan fry using non-stick spray.

Recipe Ingredients for French toast mix

1 egg white
1 T. cinnamon
1 T. Splenda no calorie
1/4 tsp. nutmeg
1 cup skim milk

Recipe Directions for French toast mix

  1. Mix ingredients together.

  2. Dip bread into mixture.

  3. Fry on medium high.

  4. Eat.

Categories

Breakfast

Nutrition Facts
Serving Size 47.8g
Amount Per Serving
Calories
20
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
26mg
1%
Potassium
78mg
2%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
2.0g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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