French Toast - Egg Beaters Recipe

Looking for an easy French Toast - egg beaters recipe? Learn how to make French Toast - egg beaters using healthy ingredients.


Submitted by frans1s

Makes 1 serving



healthy french toast made with egg beaters and whole wheat bread

Recipe Ingredients for French Toast - egg beaters

2 slices Dutch Country Bread
1/4 cup egg beaters
1/4 cup vanilla soymilk
1 tsp cinnamon

Recipe Directions for French Toast - egg beaters

  1. mix egg beaters, soymilk and cinnamon

  2. prick bread and dip on both sides

  3. spray pan with non stick spray

Categories

Breakfast

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
283
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
535mg
22%
Potassium
292mg
8%
Total Carbohydrates
40.7g
14%
Dietary Fiber
7.4g
30%
Sugars
8.2g
Protein
17.1g
Vitamin A 7% Vitamin C 0%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
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