French Toast with Berries Recipe

Looking for an easy French Toast with Berries recipe? Learn how to make French Toast with Berries using healthy ingredients.


Submitted by heartygurl

Makes 1 serving



A healthy french toast recipe I found in Seventeen Magazine

Recipe Ingredients for French Toast with Berries

0.67 cup Egg, White
1 packet SPLENDA No Calorie
164 1/5 grams Milk, Nonfat, Fluid
1 dash Salt, Table
2 slice, large Bread, Mixed-grain
0.5 cup Blueberries
1 oz Sugar Free Syrup
1 serving Cooking Spray All Varieties

Recipe Directions for French Toast with Berries

  1. Whisk together egg whites, milk, sugar substitute, and salt. Soak the bread in the egg-white mixture.Drain excess liquid.

  2. Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook the bread until each side is golden brown.

  3. Place the French toast on a plate and top with berries and syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 594.0g
Amount Per Serving
Calories
371
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
827mg
34%
Potassium
741mg
21%
Total Carbohydrates
55.1g
18%
Dietary Fiber
7.5g
30%
Sugars
26.5g
Protein
32.4g
Vitamin A 1% Vitamin C 15%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement