Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

French Toast with Berries Recipe

Looking for an easy French Toast with Berries recipe? Learn how to make French Toast with Berries using healthy ingredients.


Submitted by heartygurl

Makes 1 serving



A healthy french toast recipe I found in Seventeen Magazine

Recipe Ingredients for French Toast with Berries

0.67 cup Egg, White
1 packet SPLENDA No Calorie
164 1/5 grams Milk, Nonfat, Fluid
1 dash Salt, Table
2 slice, large Bread, Mixed-grain
0.5 cup Blueberries
1 oz Sugar Free Syrup
1 serving Cooking Spray All Varieties

Recipe Directions for French Toast with Berries

  1. Whisk together egg whites, milk, sugar substitute, and salt. Soak the bread in the egg-white mixture.Drain excess liquid.

  2. Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook the bread until each side is golden brown.

  3. Place the French toast on a plate and top with berries and syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 594.0g
Amount Per Serving
Calories
371
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
827mg
34%
Potassium
741mg
21%
Total Carbohydrates
55.1g
18%
Dietary Fiber
7.5g
30%
Sugars
26.5g
Protein
32.4g
Vitamin A 1% Vitamin C 15%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement