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French Toast Batter Recipe

Looking for an easy French Toast batter recipe? Learn how to make French Toast batter using healthy ingredients.


Submitted by huffse

Makes 1 serving



french-style toast with egg whites

Recipe Ingredients for French Toast batter

2 egg whites
1 tsp flax seed meal
1 tsp orange marmalade
1/2 packet sweetener
1 tbsp cinnamon
2 tbsp Silk light vanilla soy milk

Recipe Directions for French Toast batter

  1. Mix ingredients in a wide flat bowl

  2. Soak 2 slices of sprouted flourless bread in mixture.

  3. Spray pan with Pam and cook soaked bread until done on one side, flip and cook other side.

Categories

Breakfast

Nutrition Facts
Serving Size 112.5g
Amount Per Serving
Calories
88
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
197mg
6%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.5g
18%
Sugars
5.5g
Protein
8.7g
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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