French Toast 1 Slice Recipe

Looking for an easy French Toast 1 Slice recipe? Learn how to make French Toast 1 Slice using healthy ingredients.


Submitted by mlc2008

Makes 1 serving



French toast pan fried - very high in fat

Recipe Ingredients for French Toast 1 Slice

1 slice whole wheat bread
2 tbsp skim milk
1 tbsp butter
2 tbsp syrup
1 egg

Recipe Directions for French Toast 1 Slice

  1. Mix egg with milk and season with cinnamon.

  2. Toast Bread then dip into egg mixture and pan fry with the butter.

Categories

Breakfast

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
349
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
8.8g
44%
Trans Fat
0.2g
Cholesterol
217mg
72%
Sodium
292mg
12%
Potassium
261mg
7%
Total Carbohydrates
40.2g
13%
Dietary Fiber
1.9g
8%
Sugars
27.2g
Protein
10.3g
Vitamin A 13% Vitamin C 0%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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