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French Peas and Lettuce Recipe

Looking for an easy French Peas and Lettuce recipe? Learn how to make French Peas and Lettuce using healthy ingredients.


Submitted by tekarina

Makes 1 serving



Easy comfort food; veggie sauce for couscous.

Recipe Ingredients for French Peas and Lettuce

1/2 tablespoon butter
1/2 tablespoon olive oil
1 clove garlic
1 1/2 cups frozen peas
1/2 head romaine lettuce
1/4 teaspoon thyme
1 salt, pepper

Recipe Directions for French Peas and Lettuce

Melt the butter and oil together and saute the garlic (careful not to burn it) a few minutes. Add the peas and saute, stirring to coat. Add 1/4 cup water, thyme, lettuce, and salt and pepper to taste. Simmer, covered, about 5 minutes. Serve over hot couscous.
Categories

Main Dish

Nutrition Facts
Serving Size 419.5g
Amount Per Serving
Calories
326
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
386mg
16%
Potassium
508mg
15%
Total Carbohydrates
40.2g
13%
Dietary Fiber
15.3g
61%
Sugars
14.4g
Protein
14.1g
Vitamin A 121% Vitamin C 49%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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