French Onion Soup Sans Bread/Cheese Recipe

Looking for an easy French Onion Soup sans Bread/Cheese recipe? Learn how to make French Onion Soup sans Bread/Cheese using healthy ingredients.


Submitted by shelbymcd711

Makes 2 servings



The trick to a great French onion soup is starting with good stock. French onion soup is usually made with beef stock. Another important element is the proper caramelization of the onions. Caramelizing onions take at least thirty minutes of slow cooking the onions over medium high heat. The browning, or caramelizing, of the onions brings out the sweetness in them.

Recipe Ingredients for French Onion Soup sans Bread/Cheese

6 small Onions
1/2 serving Extra Virgin Olive Oil
1/4 teaspoon Truvia
2 clove Garlic
2 cup Broth Beef Flavored
1 tsp, crumbled Bay Leaf
1 dash Pepper, Black

Recipe Directions for French Onion Soup sans Bread/Cheese

  1. 1 In a large saucepan, sauté the onions in the olive oil on medium high heat until well browned, but not burned, about 30-40 minutes (or longer). Add the sugar about 10 minutes into the process to help with the carmelization.

  2. 2 Add garlic and sauté for 1 minute. Add the stock, vermouth or wine, bay leaf, and thyme. Cover partially and simmer until the flavors are well blended, about 30 minutes. Season to taste with salt and pepper. Discard the bay leaf.

  3. 3 To serve you can either use individual oven-proof soup bowls or one large casserole dish. Ladle the soup into the bowls or casserole dish. Cover with the toast and sprinkle with cheese. Put into the broiler for 10 minutes at 350 degrees F, or until the cheese bubbles and is slightly browned. Serve immediately.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 444.1g
Amount Per Serving
Calories
139
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
859mg
36%
Potassium
321mg
9%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.7g
15%
Sugars
9.8g
Protein
3.4g
Vitamin A 0% Vitamin C 28%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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