French Onion Soup - Revised Recipe

Looking for an easy French Onion Soup - revised recipe? Learn how to make French Onion Soup - revised using healthy ingredients.


Submitted by bookstorebetty

Makes 4 servings



very easy, vegetarian french onion soup recipe

Recipe Ingredients for French Onion Soup - revised

2 tbsp. canola oil
2 large onions, sliced
1/4 cup unbleached all-purpose flour
4 cups water
1/4 cup soy sauce
4 oz. bread
4 oz. cheddar cheese

Recipe Directions for French Onion Soup - revised

  1. Heat the oil or water in a large saucepan over medium heat.

  2. Add the onions and cook for 2 minutes.

  3. Add the flour and stir until the onions are well coated.

  4. Add the water and soy sauce or tamari and stir well.

  5. Bring to a boil, then turn heat to low and simmer, covered, until the onions are tender, about 45 minutes. Add more water if the soup becomes too thick.

  6. Serve in individual bowls topped with the French bread and cheddar cheese.

Categories

Soup

Nutrition Facts
Serving Size 399.5g
Amount Per Serving
Calories
318
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1278mg
53%
Potassium
211mg
6%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.3g
9%
Sugars
4.8g
Protein
11.9g
Vitamin A 6% Vitamin C 9%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
  • High in sodium
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