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French Onion Soup Recipe

Looking for an easy French Onion Soup recipe? Learn how to make French Onion Soup using healthy ingredients.


Submitted by rolleypolley

Makes 6 servings



Low cal yet tasty - good for main course.

Recipe Ingredients for French Onion Soup

3 large onions
1/4 cup butter
2 tsp flour
6 cups beef broth
1/4 cup white wine
2 cups mozzarella cheese
10 slice white bread

Recipe Directions for French Onion Soup

  1. Slow sautee onions in butter, add flour and garlic if desired and stir, add broth simmer 15 mins.

  2. Add salt and pepper to taste, and wine.

  3. Ladle into bowls, top with toasted french bread, cover with either mozzarella or swiss cheese and broil until browned.

Categories

Main Dish

Nutrition Facts
Serving Size 387.8g
Amount Per Serving
Calories
302
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1121mg
47%
Potassium
377mg
11%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.4g
6%
Sugars
4.2g
Protein
16.6g
Vitamin A 9% Vitamin C 8%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Contains alcohol
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