French Onion Soup Recipe

Looking for an easy French Onion Soup recipe? Learn how to make French Onion Soup using healthy ingredients.


Submitted by jocelyne_garland

Makes 10 servings



175 c/ 10 g per cup french onion soup

Recipe Ingredients for French Onion Soup

8 cups Onions
1 cup Butter
4 cloves Garlic
8 cups Soup, Chicken Broth
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for French Onion Soup

  1. Saute onions and garlic in butter until carmelized.

  2. mix flour and water until smooth.

  3. add broth to caramelized onions.

  4. add flour mixture and stir constantly.

  5. Add remaining broth

  6. heat throughly.

Categories

Soup

Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
17
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
68mg
3%
Potassium
31mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.6g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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