French Onion Soup Recipe

Looking for an easy French Onion Soup recipe? Learn how to make French Onion Soup using healthy ingredients.


Submitted by kurst10

Makes 4 servings



A classic that?s so simple, you?ll wonder what you did before you started serving this staple soup.

Recipe Ingredients for French Onion Soup

2 tbsp. water
2 large onions, sliced
1/4 cup unbleached all-purpose flour
4 cups water
1/4 cup soy sauce
4 slices French bread, toasted

Recipe Directions for French Onion Soup

  1. ? Heat the oil or water in a large saucepan over medium heat.

  2. ? Add the onions and cook for 2 minutes. Add the flour and stir until the onions are well coated. Add the water and soy sauce or tamari and stir well. Bring to a boil, then turn heat to low and simmer, covered, until the onions are tender. Add more water if the soup becomes too thick.

  3. ? Serve in individual bowls topped with the French bread or croutons.

Categories

Soup

Nutrition Facts
Serving Size 375.1g
Amount Per Serving
Calories
156
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1113mg
46%
Potassium
181mg
5%
Total Carbohydrates
31.5g
10%
Dietary Fiber
2.3g
9%
Sugars
3.5g
Protein
5.1g
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • Very high in sodium
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