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French Onion Soup Recipe

Looking for an easy French Onion Soup recipe? Learn how to make French Onion Soup using healthy ingredients.


Submitted by nushaashjaee

Makes 3 servings



A thin, bronze-colored soup broth made with sweet yellow onions.

Recipe Ingredients for French Onion Soup

1 1/2 cups Coconut Water
1 1/2 cups water
1/2 onion
2 garlic cloves
1/2 cup lemon juice
1/4 cup olive oil
32 g Nama Shoyu

Recipe Directions for French Onion Soup

In a high-speed blender, combine all of the ingredients and blend until smooth. Pour into a serving bowl. Using a ladle, remove and discard any foam that rises to the top.
Categories

First Course, Vegetarian

Nutrition Facts
Serving Size 328.2g
Amount Per Serving
Calories
210
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
643mg
27%
Potassium
387mg
11%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.8g
7%
Sugars
4.9g
Protein
2.1g
Vitamin A 0% Vitamin C 39%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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