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French Onion Soup Recipe

Looking for an easy French Onion Soup recipe? Learn how to make French Onion Soup using healthy ingredients.


Submitted by bookstorebetty

Makes 4 servings



http://www.vegcooking.com/recipeshow.asp?RequestID=117

Recipe Ingredients for French Onion Soup

2 tbsp. vegetable oil
2 large onions, sliced
1/4 cup unbleached all-purpose flour
4 cups water
1/4 cup soy sauce
4 slices French bread

Recipe Directions for French Onion Soup

  1. Heat the oil or water in a large saucepan over medium heat.

  2. Add the onions and cook for 2 minutes.

  3. Add the flour and stir until the onions are well coated.

  4. Add the water and soy sauce or tamari and stir well.

  5. Bring to a boil, then turn heat to low and simmer, covered, until the onions are tender. Add more water if the soup becomes too thick.

  6. Serve in individual bowls topped with the French bread or croutons.

Categories

Soup

Nutrition Facts
Serving Size 374.6g
Amount Per Serving
Calories
220
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1117mg
47%
Potassium
196mg
6%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
6.4g
Vitamin A 0% Vitamin C 9%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  •   Bad points
  • Very high in sodium
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