French Onion Soup Recipe

Looking for an easy French Onion Soup recipe? Learn how to make French Onion Soup using healthy ingredients.


Submitted by emmeln

Makes 10 servings



175 c/ 10 g per cup french onion soup

Recipe Ingredients for French Onion Soup

8 cups onions, raw
1/2 cup salted butter
4 cloves garlic, minced
8 cups beef broth
1/2 cup white flour

Recipe Directions for French Onion Soup

  1. Saute onions and garlic in butter until carmelized.

  2. mix flour and water until smooth.

  3. add broth to caramelized onions.

  4. add flour mixture and stir constantly.

  5. Add remaining broth

  6. heat throughly.

Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 302.8g
Amount Per Serving
Calories
175
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
679mg
28%
Potassium
312mg
9%
Total Carbohydrates
15.2g
5%
Dietary Fiber
1.4g
6%
Sugars
3.9g
Protein
5.5g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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