French Onion Soup Recipe

Looking for an easy French onion soup recipe? Learn how to make French onion soup using healthy ingredients.


Submitted by helleng

Makes 4 servings



nice soup for cold days. It is gluten free and lower sodium if you can find a lower sodium cheese in any case.

Recipe Ingredients for French onion soup

1 tsp Mustard Seed, Yellow
3 large Onions
1 tsp Mustard Seed, Yellow
1 tsp Celery Seed
2 serving Natural Foods - Organic Vegetable Broth
120 cal Extra Virgin Olive Oil
120 cal Extra Virgin Olive Oil
2 oz Wine, Table, Red
3 serving The Original Worcestershire Sauce
1 medium mushroom Portobello Mushrooms

Recipe Directions for French onion soup

  1. saute onions and olive oil until onions are caramelized. then add the spices. You can add salt if you like, but I am low sodium so I don't

  2. Add the rest of ingredient and let seep for a while. ( minus the mushrooms) I brush the mushrooms with a bit of olive oil and fry them in frying pan

  3. Then I ladle into French Onion Soup bowls and top with the mushrooms and then the cheese.

Categories

Soup

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
139
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
125mg
5%
Potassium
215mg
6%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.8g
11%
Sugars
6.7g
Protein
1.9g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
    Bad points
  • High in sugar
  • Contains alcohol
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