French Onion Soup Recipe

Looking for an easy French Onion Soup recipe? Learn how to make French Onion Soup using healthy ingredients.


Submitted by dirtymartini34

Makes 4 servings



Delicious French onion soup - works well as a main course. Very filling!

Recipe Ingredients for French Onion Soup

8 cup, sliced Onions
4 tbsp Butter
1 tbsp Olive Oil
0.5 tsp Sugars, Granulated
8 cup Beef Broth
8 oz Wine, Table, White
1 serving Cognac

Recipe Directions for French Onion Soup

Saute onions in butter & oil (10 mins). Add salt & sugar, and brown onions, stirring often (25 mins). Add flour, stir (4 mins). Add 2 cups hot stock & wisk in. Then add remaining liquids - stick, wine, cognac. Simmer for 1 1/2 hours.
Categories

First Course

Nutrition Facts
Serving Size 809.8g
Amount Per Serving
Calories
339
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1814mg
76%
Potassium
379mg
11%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.9g
16%
Sugars
10.8g
Protein
10.7g
Vitamin A 7% Vitamin C 28%
Calcium 10% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • High in iron
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Contains alcohol
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