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French Onion Soup - 1 Serving Recipe

Looking for an easy French Onion Soup - 1 serving recipe? Learn how to make French Onion Soup - 1 serving using healthy ingredients.


Submitted by vanwk

Makes 1 serving



This is for one 2 cup serving. Recipe was published in Cooking Light magazine. All is the same except I used croutons and Laughing Cow cheese rather than a baguette and Gruyere cheese. The flavor gets better with time.

Recipe Ingredients for French Onion Soup - 1 serving

1 tsp margarine
2 medium onions (sliced thin)
1/4 tsp sugar
1/8 tsp pepper
1/4 cup dry red wine
1 1/2 cup chicken broth
1 1/2 cup water
1/8 tsp thyme
14 grams garlic & butter croutons (4 tbsp)
21 grams Light Swiss Laughing Cow Cheese (1 wedge)

Recipe Directions for French Onion Soup - 1 serving

  1. To prepare soup: Melt butter in a medium saucepan over medium heat. Add onion, sugar, and pepper to pan. Cook 15 min. or until golden brown - stirring occasionally. Stir in wine; cook 2 min. or until wine almost evaporates. Add broth, water and thyme. Bring to a boil. Cook until reduced to 2 to 2 1/2 cups (about 15 minutes).

  2. Place soup in an ovenproof bowl and put on a baking sheet.

  3. Preheat broiler.

  4. Top with croutons and thinly sliced Laughing Cow cheese.

  5. Broil for 3 minutes or until cheese melts.

  6. Serve immediately.

Categories

Appetizers, First Course, Main Dish, Soup, American, Advance

Nutrition Facts
Serving Size 1035.6g
Amount Per Serving
Calories
279
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1197mg
50%
Potassium
373mg
11%
Total Carbohydrates
36.4g
12%
Dietary Fiber
3.1g
12%
Sugars
12.5g
Protein
6.2g
Vitamin A 6% Vitamin C 24%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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