French Onion Sauce Recipe

Looking for an easy French Onion Sauce recipe? Learn how to make French Onion Sauce using healthy ingredients.


Submitted by lkol218428779

Makes 4 servings



Sauce for salisbury steak or other beef

Recipe Ingredients for French Onion Sauce

1 tbsp olive oil
2 c sliced onion
1 tsp sugar
1 tbsp minced garlic
1 tbsp tomato paste
1 tsp flour
2 c beef broth
1/4 c dry red wine
3/4 c kosher salt
1/2 tsp thyme

Recipe Directions for French Onion Sauce

Heat oil in pan, Add onions and sugar; saute 5 min. Stir in garlic and tomato paste; saute until paste begins to brown, 1 min. Sprinkle with reserved flour; cook 1 min. Stir in broth, wine, salt, and thyme. Can add browned meat to pan, bring to boil, reduce to simmer to heat through.
Categories

Beef, American

Nutrition Facts
Serving Size 258.3g
Amount Per Serving
Calories
98
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21609mg
900%
Potassium
257mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.3g
5%
Sugars
4.5g
Protein
3.4g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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