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French Onion Green Lentil Soup Recipe

Looking for an easy French onion Green lentil Soup recipe? Learn how to make French onion Green lentil Soup using healthy ingredients.


Submitted by pwr2flwr

Makes 8 servings



A healthier fast version of the soup

Recipe Ingredients for French onion Green lentil Soup

4 cup, chopped Onions
7 tbsp Onion Soup Mix
8 cup (8 fl oz) Water
8 oz Wine
1 cup Green Lentils
1 tbsp Butter

Recipe Directions for French onion Green lentil Soup

sautee onions in butter till carmelized deglaze with wine and add lentils and water with soup mix boil and enjoy
Categories

Beans

Nutrition Facts
Serving Size 377.6g
Amount Per Serving
Calories
160
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
512mg
21%
Potassium
310mg
9%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.5g
22%
Sugars
3.9g
Protein
5.9g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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