French Onion Dip Recipe

Looking for an easy French Onion Dip recipe? Learn how to make French Onion Dip using healthy ingredients.


Submitted by littlemissmuffin89

Makes 16 servings



remake of store bought french onion dip

Recipe Ingredients for French Onion Dip

1 1/2 cups onion
1 1/2 cup fat free sour cream
1/2 cup fat free mayonnaise
1/2 tsp garlic powder

Recipe Directions for French Onion Dip

  1. Heat the oil in a large skillet over medium heat; add the onions and 1/4 teaspoon of kosher salt. Cook and stir until the onions are caramelized to a nice golden brown, about 20 minutes. Remove the onions from the heat and cool.

  2. Mix together the sour cream, mayonnaise, garlic powder, white pepper, and remaining kosher salt. Stir in the onions when they are cool. Cover and refrigerate the dip for at least 2 hours before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 42.9g
Amount Per Serving
Calories
32
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
78mg
3%
Potassium
73mg
2%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.4g
2%
Sugars
2.8g
Protein
1.3g
Vitamin A 3% Vitamin C 2%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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