French Onion Chicken Over Smashed Turnips Recipe

Looking for an easy french onion chicken over smashed turnips recipe? Learn how to make french onion chicken over smashed turnips using healthy ingredients.


Submitted by annturnerjames

Makes 1 serving



french onion chicken over smashed turnips

Recipe Ingredients for french onion chicken over smashed turnips

4 oz Fresh Boneless Skinless Chicken Breasts
0.25 cup French Onion Soup
0.5 onion Yellow Onion
1 cup, cubes Turnips
0.5 serving Extra Virgin Olive Oil

Recipe Directions for french onion chicken over smashed turnips

  1. saute onions in french onion soup.

  2. pour soup and onions over chicken breast and bake at 375 for 30 minutes,

  3. peel turnips and cube, toss with olive oil, salt, pepper and seasoning then bake for 30 minutes. smash. serve chicken over turnips

Categories

Main Dish

Nutrition Facts
Serving Size 409.1g
Amount Per Serving
Calories
279
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
954mg
40%
Potassium
491mg
14%
Total Carbohydrates
19.9g
7%
Dietary Fiber
5.1g
20%
Sugars
11.2g
Protein
25.6g
Vitamin A 0% Vitamin C 40%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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