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French Onion Beef Stew Recipe

Looking for an easy French Onion Beef Stew recipe? Learn how to make French Onion Beef Stew using healthy ingredients.


Submitted by malik1030

Makes 1 serving



French onion soup slow cooked with beef added Read more: http://caloriecount.about.com/french-onion-beef-stew-recipe-r59804#ixzz1FjPzINcy

Recipe Ingredients for French Onion Beef Stew

500 grams Beef, Top Sirloin
8 Onions
1 cup Wine
3 cups Soup, Beef Broth Or Bouillon
2 tablespoons Wheat Flour, White, All-purpose, Enriched, Bleached
2 teaspoons Sugars, Granulated
50 grams Pork, Cured, Canadian-style Bacon, Unheated

Recipe Directions for French Onion Beef Stew

  1. Ingredients (Makes 6 servings)

  2. 500grams lean beef

  3. 8 onions

  4. 1cup red wine

  5. 3cups beef stock

  6. 2tablespoons flour

  7. 2teaspoons sugar

  8. 50grams Canadian bacon

  9. Directions

  10. 1.brown off bacon chunks and cubed beef.

  11. 2.add onions and sugar and soften for ten minutes.

  12. 3.sprinkle flour

  13. 4.add liquids

  14. 5.cook at 180 c for ages, until beef is completely tender and lovely.

  15. Read more: http://caloriecount.about.com/french-onion-beef-stew-recipe-r59804#ixzz1FjQ5L9YE

Categories

Main Dish

Nutrition Facts
Serving Size 401.7g
Amount Per Serving
Calories
283
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
571mg
24%
Potassium
685mg
20%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.6g
10%
Sugars
7.9g
Protein
30.3g
Vitamin A 0% Vitamin C 18%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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