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French Lentil Soup Recipe

Looking for an easy French Lentil Soup recipe? Learn how to make French Lentil Soup using healthy ingredients.


Submitted by namcln

Makes 6 servings



http://www.epicurious.com/recipes/food/views/French-Lentil-Soup-236772

Recipe Ingredients for French Lentil Soup

3 tablespoons olive oil
2 cups chopped onions
1 cup chopped celery
1 cup chopped carrots
2 garlic cloves, chopped
1 1/4 cups lentils, rinsed, drained
14 1/2 ounces tomatoes
4 tbsp balsamic vinegar
3 tbsp red wine

Recipe Directions for French Lentil Soup

http://www.epicurious.com/recipes/food/views/French-Lentil-Soup-236772
Categories

Soup

Nutrition Facts
Serving Size 210.3g
Amount Per Serving
Calories
249
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
730mg
21%
Total Carbohydrates
33.3g
11%
Dietary Fiber
14.5g
58%
Sugars
5.6g
Protein
11.7g
Vitamin A 75% Vitamin C 25%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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