French Lentil Salad Recipe

Looking for an easy French Lentil Salad recipe? Learn how to make French Lentil Salad using healthy ingredients.


Submitted by lainerlou

Makes 8 servings



A creamy lentil salad that is incredibly high in fiber! Great served warm or cold.

Recipe Ingredients for French Lentil Salad

2 cups green lentils
2 1/2 cups water
1/2 tsp salt
1/4 tsp garlic powder
1/4 cup onion, diced
1/4 cup zucchini, diced
1/4 cup bell pepper, diced
1/4 cup carrot, diced
1/4 cup olive oil
1/8 cup red wine vinegar
1/4 tsp tarragon
1/4 tsp parsley
1 ounce soft goat cheese, crumbled

Recipe Directions for French Lentil Salad

  1. Mix lentils, water, salt, and garlic powder, and bring to a boil. Reduce heat and simmer for 10 minutes.

  2. Add vegetables and simmer another 15 minutes, until lentils are softened.

  3. Mix olive oil, vinegar, tarragon and parsley in a bowl to form dressing. Toss lentils with dressing and add goat cheese.

  4. Serve warm or cold.

Categories

Beans, Vegetables, First Course, Salads, Side Dish, Snacks, FrenchGerman, Vegetarian

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
237
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
168mg
7%
Potassium
472mg
13%
Total Carbohydrates
28.7g
10%
Dietary Fiber
14.9g
60%
Sugars
3.3g
Protein
14.2g
Vitamin A 11% Vitamin C 16%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
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